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Etiquette Coach Myka Meier on How True Grace Exudes from a Heart of Kindness

Myka Meier, founder of Beaumont Etiquette and the Plaza Hotel Finishing Program, knows first-hand that knowledge of the codes of etiquette does not come automatically. “If anyone can learn it, I can!” she laughed. Bright-eyed, lively, and smiling, her exquisite poise is familiar to anyone who has watched her short, fun, and informative YouTube videos. Despite having a natural grace that many might consider unattainable, Meier’s humor and openness gives her warmth and makes her relatable—and makes the rules of etiquette seem easy.

She believes that they are! She offers classes through her New York-based international etiquette school; has a YouTube channel providing tips on how to tie a scarf, how to withdraw from toxic relationships, and how to drink tea properly; and has published two books on etiquette, the first of which sold out in 24 hours. Her business is thriving, and people are hungry for more. So, what is she teaching, and how is she teaching it, that makes something apparently so old-fashioned seem relevant, meaningful, and necessary?

Etiquette is for Everyone

The word “etiquette” can seem intimidating, stuffy, old-fashioned, and overbearing. And yet, in the West, we look to certain figures with pride and perhaps even reverence for their poise, control, and perfect grace. Princess Diana, bending sweetly to take the hand of a child in India; slender Kate Middleton, seated with her legs slanted off to the side. If we love to observe these people, then perhaps we do not find grace, poise, and good manners so stuffy after all. Do we, in fact, wish to be more like them ourselves?

(Courtesy of Myka Meier)

Meier’s approach to etiquette is the opposite of stuffy and overbearing. With her wide smile, she laughed and told anecdotes of social blunders she has made. She referenced pop culture and celebrities to keep her content up-to-date. She gave classes fun names, like “The Duchess Effect.” But more importantly, she has an underlying guiding philosophy that people are keen to hear.

For Meier, at the heart of good manners, poise, and grace is compassion and respect for others. Yes, you might be impressive at your next job interview, but what you’re really signaling with your polish is kindness, care, and consideration for the people around you. She said, “You’re doing what is the most respectful, kind, and considerate thing in that moment—it’s about emotional intelligence.”

It was emotional intelligence that made Meier want to learn more about etiquette. She was living in London, the only American working in a British company, and she realized there was a kind of unspoken code of behavior that was foreign and mysterious to her. In a desire to feel more comfortable and avoid social gaffes that created awkward situations, she took her first etiquette class. “I must have made every mistake in the book,” she laughed.

She was astonished at how much more confident she felt after taking etiquette classes, and she noticed how, once she stopped feeling so shy and anxious in social situations, other people around her seemed more at ease as well. One of her teachers had been Princess Diana’s aide, “and she taught me all the things that she taught Diana, and I thought, wait a second, here I am, just a middle-class American practicing something that I thought you had to be a princess to learn.”

(Courtesy of Myka Meier)

Once she saw that etiquette was something anyone could learn, and that it was fun and transformative, she started holding fun cocktail parties for her girlfriends and teaching them tips. And word spread. “Soon enough,” she recalled, “we would have massive dinner parties where I was teaching everybody over dinner the correct formal etiquette. I thought you had to be born with it. But I realized that etiquette is just about kindness, and showing respect and consideration. Anyone can learn this.”

She started Beaumont Etiquette in London first, and in 2014, she opened an office in New York. In 2016, she partnered with the iconic Plaza Hotel in New York, and the Plaza Hotel Finishing Program was born. “I love doing this,” she said. “I teach confidence through etiquette.”

For etiquette classes to be appealing in America, she said, they have to be relevant, approachable, and relatable. She started her classes by creating a judgment-free zone where people can ask her anything. She told her classes to forget everything they think they know about etiquette: “I want to retrain everyone in here to think about this social skill set in a new way.”

How Etiquette Works

The word “etiquette” comes from the French royal courts of the 17th and 18th centuries. When Louis XIV’s gardener realized that aristocrats were trampling his gardens, he put up signs, “etiquets,” to tell people to keep off the grass. Later, the idea expanded to social events, where the signs told people where they should not stand or what they should not touch. “So,” Meier explained, “historically, it was about showing respect in a social environment. Now, fast forward to today. Really, it’s the same. It’s about showing someone through your actions, and your interactions, and your words, that you are there in a peaceful and friendly spirit, and that you want to do what will make them feel most comfortable.”

Etiquette lessons with Meier’s team are available both in person and online. (Courtesy of Myka Meier)

Meier’s approach teaches people techniques that they can put into practice immediately and use every day. “There’s no point in teaching a skill set that you use once a year,” she said. Her classes offer people real-life tips that can change the way they interact with people and their environment immediately.

For example, she teaches the “WWHC” formula for starting a conversation anywhere with anyone. First, ask a question beginning with “what.” Follow with a question beginning with “why,” and then one starting with “how.” Give the person you are talking to a break from questions by following up with a compliment. This shows how closely you’ve been listening to their answers and how appreciative you are of what they said. By this time, conversation should be flowing nicely, and you’ve put the other person at ease.

Similarly, making an effort to dress nicely when you are meeting someone not only makes you feel good and well put together, but it also shows the other person that you put thought and care into your appearance. Dressing nicely can be as simple as wearing an ironed shirt, tying a bright scarf around your neck, or slipping on high heels.

“Please just relax, have fun,” Meier said. “This is a judgment-free zone, you can ask me anything.” Within the first five minutes of her classes, she takes the intimidation factor out of etiquette lessons by getting people laughing: “I usually crack some kind of joke to make people feel comfortable or give an awkward story or scenario that happened to me, just to make them say, ‘Oh, okay, she’s normal.’” In human interactions, it is normal to want to set others at ease, and following the rules of etiquette is the way to do it.

From January Issue, Volume 3

Categories
Features Entrepreneurs Lifestyle

Why a Corporate High-Flyer Left the Big Pharmaceutical World to Become a Holistic Health Coach

For Christine Dunst, co-founder and CEO of Embody Wellness Company, “the word ‘transformation’ always resonated deeply when thinking of how I wanted to serve this world,” she said. It had to begin with her own.

In her mid-20s and -30s, working 70-hour work weeks to climb the corporate ladder in the New York healthcare world—while living on processed veggie burgers, diet coke, and restaurant food—left her diagnosed with several stress-related illnesses. At 33, she had two miscarriages that “shook me to the core,” she said. “I knew I needed to fundamentally change my lifestyle, manage my stress and diet, and look deep inside.” Watching her sister fight and lose a heartbreaking battle with an eating disorder strengthened her resolve.

She became a certified integrative holistic wellness coach, and now draws upon her experience to help others—both individuals and corporate clients, which have included Google and Morgan Stanley.

“This matters on a soul level to me,” Dunst said. “It’s more than a job. Serving others is what makes me feel alive.” She spoke to American Essence about her own wellness practices, her work helping others, and the life-changing power of tiny habits.

(Samira Bouaou)

American Essence: How do you start and end each day?

Christine Dunst: I wake up at 6:30 daily. I do a hand-on-heart, 12-minute, deep-belly breathing gratitude meditation before I even get out of bed. Then I say my mantra and think about how I want to show up to the world today. Mindset is key. I follow all that with hot water and lemon to alkalize my body and stoke my metabolism, and then make matcha and ashwagandha for antioxidants and de-stressing goodness.

My non-negotiable nightly practice is a Dr. Joe Dispenza meditation for 20 minutes in my daughter or son’s bed as they fall asleep. My kids now ask me (and their father, who practices Falun Gong meditation) to meditate with them nightly. It’s special.

My daily rituals help destress my nervous system and tone my vagus nerve. Small habits, like gifting yourself the time for self-care rituals, done with consistency, can have a profound impact on your life.

AE: What do you typically eat in a day?

Mrs. Dunst: I cultivate and trust my intuition, so my body tells me what I need to feel good. I eat real, whole food and limit processed junk, sugar, and gluten. I also believe in eating organic and local and limiting exposure to toxins.

I’ve been plant-based for 20-plus years, but now eat wild-caught fish and grass-fed organic meat on occasion. I often incorporate gut-healing foods like fermented vegetables, celery juice, bone broth, collagen, prebiotics like garlic and onions, as well as digestive enzymes and probiotic supplements. I also load up on antioxidants, anti-inflammatory foods like ginger and turmeric, and healthy fats like nuts and seeds, EVOO, and wild salmon. I can’t forget adaptogens; they have been a lifesaver for me. Stress wreaks havoc on the body and adaptogens help keep me balanced. I add them to my matcha, tea, or smoothies.

I try to practice mindful eating daily, slowing down and actually chewing food—it matters! It improves digestion and helps you absorb nutrients more effectively. I’m really trying to curb my habit of eating while standing up. Never perfect, always growing.

AE: What are the most common issues you see your clients dealing with?

Mrs. Dunst: We see many clients who have gut issues—constipation, bloating, weight gain, and feeling lethargic, irritable, and anxious—and may not relate these symptoms to their gut. Eighty percent of immunity resides in your gut; it truly is like a second brain.

Habits we see include beating themselves up, guilt, self-sabotage, and overall speaking unkindly to themselves. We are constantly working on mindset re-writing. Working with clients to celebrate their successes and challenges is positive psychology, which starts to shift their perception of themselves, and teaches them to celebrate themselves in their thoughts and actions. Changing our thoughts impacts our current and future reality.

AE: What’s your advice for someone who isn’t sure how to start on his or her own self-improvement path?

Mrs. Dunst: Start identifying why you want to improve; then, define what you want to improve. During our first session with a client, we always help them create their exact goals and success metrics. Having this in writing is powerful. We have them print and say their goals every day so that they are their guiding force in all the decisions they make.

Pick one or two micro-habits you can commit to, and start there. Maybe it’s drinking half your body weight in ounces of water a day. Great! Commit to this for 14 or 30 days. Then layer on additional habits.

De-stress your nervous system daily—examples include deep-belly breathing or a gratitude practice—even if you start at 1 to 2 minutes. Move daily, even if it’s a 10-minute walk. Small habits, done with consistency, can have a profound impact.

AE: What has been your biggest life lesson over your years as a wellness coach?

Mrs. Dunst: Letting go. Especially after illnesses, a car accident resulting in a TBI and neck injury 6 years ago, and losing my father and sister within months of each other, I have a deep faith in something bigger than myself guiding us all.

Interview has been edited for clarity and brevity.
From January Issue, Volume 3